434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Cornmeal, Blue (navajo)
Cornmeal, Blue (navajo).
Per 100 g
398
kcal · 1666 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberGroundStaple
Protein
10.4 g
Fat
5.4 g
Carbs
76.9 g
Sugars
1.8 g
Fiber
8.7 g
Sodium
7 mg
Saturated fat
0.9 g
Cholesterol
— mg
Potassium
393 mg
Micronutrients
Amounts per 100 g · USDA FDC 167628
macro
| Energy | 398 kcal |
| Energy | 1666 kJ |
| Protein | 10.40 g |
| Total fat | 5.44 g |
| Carbohydrate | 76.93 g |
| Total sugars | 1.81 g |
| Dietary fiber | 8.70 g |
| Saturated fat | 0.89 g |
| Linoleic acid (18:2) | 1.68 g |
| Linolenic acid (18:3) | 2.46 g |
| Water | 5.70 g |
mineral
| Sodium | 7 mg |
| Potassium | 393 mg |
| Calcium | 5 mg |
| Iron | 2.91 mg |
| Magnesium | 133 mg |
| Zinc | 2.91 mg |
| Phosphorus | 354 mg |
| Copper | 0.22 mg |
| Selenium | 11.80 µg |
| Manganese | 0.76 mg |
vitamin
| Vitamin C | 0 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.02 mg |
| Vitamin B6 | 0.59 mg |
| Folate DFE | 58 µg |
| Pantothenic acid | 0.35 mg |
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g