EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Corn Grain, Yellow

Corn Grain, Yellow

Corn Grain, Yellow.

Per 100 g

365

kcal · 1527 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberFreshStaple

Protein

9.4 g

Fat

4.7 g

Carbs

74.3 g

Sugars

0.6 g

Fiber

7.3 g

Sodium

35 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 170288

macro

Energy 365 kcal
Energy 1527 kJ
Protein 9.42 g
Total fat 4.74 g
Carbohydrate 74.26 g
Total sugars 0.64 g
Dietary fiber 7.30 g
Saturated fat 0.67 g
Linoleic acid (18:2) 1.25 g
Linolenic acid (18:3) 2.16 g
Cholesterol 0 mg
Water 10.37 g

mineral

Sodium 35 mg
Potassium 287 mg
Calcium 7 mg
Iron 2.71 mg
Magnesium 127 mg
Zinc 2.21 mg
Phosphorus 210 mg
Copper 0.31 mg
Selenium 15.50 µg
Manganese 0.48 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.49 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.63 mg
Vitamin B6 0.62 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.42 mg

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