EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Corn Flour, Whole-grain, Yellow

Corn Flour, Whole-grain, Yellow

Corn Flour, Whole-grain, Yellow.

Per 100 g

361

kcal · 1510 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberGroundStaple

Protein

6.9 g

Fat

3.9 g

Carbs

76.8 g

Sugars

0.6 g

Fiber

7.3 g

Sodium

5 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 170290

macro

Energy 361 kcal
Energy 1510 kJ
Protein 6.93 g
Total fat 3.86 g
Carbohydrate 76.85 g
Total sugars 0.64 g
Dietary fiber 7.30 g
Saturated fat 0.54 g
Linoleic acid (18:2) 1.02 g
Linolenic acid (18:3) 1.76 g
Cholesterol 0 mg
Water 10.91 g

mineral

Sodium 5 mg
Potassium 315 mg
Calcium 7 mg
Iron 2.38 mg
Magnesium 93 mg
Zinc 1.73 mg
Phosphorus 272 mg
Copper 0.23 mg
Selenium 15.40 µg
Manganese 0.46 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.42 mg
Vitamin K 0.30 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.90 mg
Vitamin B6 0.37 mg
Folate DFE 25 µg
Vitamin B12 0 µg
Pantothenic acid 0.66 mg
Choline 21.60 mg

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