434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · ground
Corn Flour, Masa Harina, White or Yellow, Dry, raw
Corn Flour, Masa Harina, White or Yellow, Dry, raw.
Per 100 g
376
kcal · 1574 kJ
Protein
7.6 g
Fat
4.3 g
Carbs
76.7 g
Sugars
— g
Fiber
7.0 g
Sodium
2.7 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
277 mg
Micronutrients
Amounts per 100 g · USDA FDC 2710835
macro
| Protein | 7.56 g |
| Total fat | 4.34 g |
| Carbohydrate | 76.69 g |
| Dietary fiber | 7.04 g |
| Water | 10.08 g |
mineral
| Sodium | 2.73 mg |
| Potassium | 277 mg |
| Calcium | 112 mg |
| Iron | 1.70 mg |
| Magnesium | 93.30 mg |
| Zinc | 1.62 mg |
| Phosphorus | 241 mg |
| Copper | 0.13 mg |
| Manganese | 0.41 mg |
vitamin
| Thiamin (B1) | 0.23 mg |
| Niacin (B3) | 1.69 mg |
| Vitamin B6 | 0.23 mg |
More in Cereals & flours
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- Protein
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- Sugars
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- Fiber
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- Sugars
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- Fiber
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- Protein
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- Sugars
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- Fiber
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- Sugars
- — g
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- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g