EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Corn Flour, Masa, Enriched, White

Corn Flour, Masa, Enriched, White

Corn Flour, Masa, Enriched, White.

Per 100 g

363

kcal · 1517 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

8.5 g

Fat

3.7 g

Carbs

76.6 g

Sugars

1.6 g

Fiber

6.4 g

Sodium

5 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

262 mg

Micronutrients

Amounts per 100 g · USDA FDC 169694

macro

Energy 363 kcal
Energy 1517 kJ
Protein 8.46 g
Total fat 3.69 g
Carbohydrate 76.59 g
Total sugars 1.61 g
Dietary fiber 6.40 g
Saturated fat 0.53 g
Linoleic acid (18:2) 1.00 g
Linolenic acid (18:3) 1.72 g
Cholesterol 0 mg
Water 9.79 g

mineral

Sodium 5 mg
Potassium 262 mg
Calcium 138 mg
Iron 8.50 mg
Magnesium 93 mg
Zinc 1.80 mg
Phosphorus 231 mg
Copper 0.21 mg
Selenium 10.50 µg
Manganese 0.38 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 0 µg
Thiamin (B1) 1.48 mg
Riboflavin (B2) 0.81 mg
Niacin (B3) 9.93 mg
Vitamin B6 0.47 mg
Folate DFE 162 µg
Vitamin B12 0 µg
Pantothenic acid 0.19 mg
Choline 8.60 mg

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