EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Chickpea Flour (besan)

Chickpea Flour (besan)

Chickpea Flour (besan).

Per 100 g

387

kcal · 1619 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironGroundStaple

Protein

22.4 g

Fat

6.7 g

Carbs

57.8 g

Sugars

10.8 g

Fiber

10.8 g

Sodium

64 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

846 mg

Micronutrients

Amounts per 100 g · USDA FDC 174288

macro

Energy 387 kcal
Energy 1619 kJ
Protein 22.39 g
Total fat 6.69 g
Carbohydrate 57.82 g
Total sugars 10.85 g
Dietary fiber 10.80 g
Saturated fat 0.69 g
Linoleic acid (18:2) 1.50 g
Linolenic acid (18:3) 2.98 g
Trans fat 0 g
Cholesterol 0 mg
Water 10.28 g

mineral

Sodium 64 mg
Potassium 846 mg
Calcium 45 mg
Iron 4.86 mg
Magnesium 166 mg
Zinc 2.81 mg
Phosphorus 318 mg
Copper 0.91 mg
Selenium 8.30 µg
Manganese 1.60 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.83 mg
Vitamin K 9.10 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.76 mg
Vitamin B6 0.49 mg
Folate DFE 437 µg
Vitamin B12 0 µg
Pantothenic acid 0.61 mg

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