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Meat / Offal · cooked

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Chicken Gizzard, All Classes, cooked

Chicken Gizzard, All Classes, cooked

Chicken, gizzard, all classes, cooked, simmered.

Per 100 g

154

kcal · 644 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

30.4 g

Fat

2.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

56 mg

Saturated fat

0.7 g

Cholesterol

370 mg

Potassium

179 mg

Micronutrients

Amounts per 100 g · USDA FDC 171457

macro

Energy 154 kcal
Energy 644 kJ
Protein 30.39 g
Total fat 2.68 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.67 g
Linoleic acid (18:2) 0.53 g
Linolenic acid (18:3) 0.35 g
Trans fat 0.13 g
Cholesterol 370 mg
Water 67.93 g

mineral

Sodium 56 mg
Potassium 179 mg
Calcium 17 mg
Iron 3.19 mg
Magnesium 3 mg
Zinc 4.42 mg
Phosphorus 189 mg
Copper 0.16 mg
Selenium 41.10 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.20 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.12 mg
Vitamin B6 0.07 mg
Folate DFE 5 µg
Vitamin B12 1.04 µg
Pantothenic acid 0.47 mg
Choline 104 mg

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