434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Buckwheat, Whole Grain
Buckwheat, Whole Grain.
Per 100 g
356
kcal · 1490 kJ
Protein
11.1 g
Fat
3.0 g
Carbs
71.1 g
Sugars
— g
Fiber
4.0 g
Sodium
0 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
414 mg
Micronutrients
Amounts per 100 g · USDA FDC 2512378
macro
| Protein | 11.07 g |
| Total fat | 3.04 g |
| Carbohydrate | 71.13 g |
| Dietary fiber | 4.05 g |
| Water | 12.95 g |
mineral
| Sodium | 0 mg |
| Potassium | 414 mg |
| Calcium | 13.64 mg |
| Iron | 2.44 mg |
| Magnesium | 203 mg |
| Zinc | 2.24 mg |
| Phosphorus | 374 mg |
| Copper | 0.48 mg |
| Selenium | 13.60 µg |
| Manganese | 1.23 mg |
vitamin
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.37 mg |
| Vitamin B6 | 0.28 mg |
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- Sugars
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