434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · cooked
Buckwheat Groats, Roasted, dry
Buckwheat Groats, Roasted, dry.
Per 100 g
346
kcal · 1448 kJ
Protein
11.7 g
Fat
2.7 g
Carbs
75.0 g
Sugars
— g
Fiber
10.3 g
Sodium
11 mg
Saturated fat
0.6 g
Cholesterol
0 mg
Potassium
320 mg
Micronutrients
Amounts per 100 g · USDA FDC 170685
macro
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 11.73 g |
| Total fat | 2.71 g |
| Carbohydrate | 74.95 g |
| Dietary fiber | 10.30 g |
| Saturated fat | 0.59 g |
| Linoleic acid (18:2) | 0.83 g |
| Linolenic acid (18:3) | 0.83 g |
| Cholesterol | 0 mg |
| Water | 8.41 g |
mineral
| Sodium | 11 mg |
| Potassium | 320 mg |
| Calcium | 17 mg |
| Iron | 2.47 mg |
| Magnesium | 221 mg |
| Zinc | 2.42 mg |
| Phosphorus | 319 mg |
| Copper | 0.62 mg |
| Selenium | 8.40 µg |
| Manganese | 1.62 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 0.35 mg |
| Folate DFE | 42 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.23 mg |
| Choline | 54.20 mg |
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