EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · ground

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Buckwheat Flour, Whole-groat

Buckwheat Flour, Whole-groat

Buckwheat Flour, Whole-groat.

Per 100 g

335

kcal · 1402 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarHalalKosherHigh fiberHigh ironGroundStaple

Protein

12.6 g

Fat

3.1 g

Carbs

70.6 g

Sugars

2.6 g

Fiber

10 g

Sodium

11 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

577 mg

Micronutrients

Amounts per 100 g · USDA FDC 170687

macro

Energy 335 kcal
Energy 1402 kJ
Protein 12.62 g
Total fat 3.10 g
Carbohydrate 70.59 g
Total sugars 2.60 g
Dietary fiber 10 g
Saturated fat 0.68 g
Linoleic acid (18:2) 0.95 g
Linolenic acid (18:3) 0.95 g
Cholesterol 0 mg
Water 11.15 g

mineral

Sodium 11 mg
Potassium 577 mg
Calcium 41 mg
Iron 4.06 mg
Magnesium 251 mg
Zinc 3.12 mg
Phosphorus 337 mg
Copper 0.52 mg
Selenium 5.70 µg
Manganese 2.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 7 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 6.15 mg
Vitamin B6 0.58 mg
Folate DFE 54 µg
Vitamin B12 0 µg
Pantothenic acid 0.44 mg
Choline 54.20 mg

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