434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Bread, Blue Corn, Somiviki (hopi)
Bread, Blue Corn, Somiviki (hopi).
Per 100 g
186
kcal · 776 kJ
Protein
3.1 g
Fat
1.5 g
Carbs
39.8 g
Sugars
12.9 g
Fiber
3.6 g
Sodium
9 mg
Saturated fat
0.3 g
Cholesterol
— mg
Potassium
114 mg
Micronutrients
Amounts per 100 g · USDA FDC 169830
macro
| Energy | 186 kcal |
| Energy | 776 kJ |
| Protein | 3.10 g |
| Total fat | 1.53 g |
| Carbohydrate | 39.84 g |
| Total sugars | 12.94 g |
| Dietary fiber | 3.60 g |
| Saturated fat | 0.29 g |
| Linoleic acid (18:2) | 0.35 g |
| Linolenic acid (18:3) | 0.78 g |
| Trans fat | 0.01 g |
| Water | 55.01 g |
mineral
| Sodium | 9 mg |
| Potassium | 114 mg |
| Calcium | 34 mg |
| Iron | 1.58 mg |
| Magnesium | 43 mg |
| Zinc | 0.82 mg |
| Phosphorus | 94 mg |
| Copper | 0.12 mg |
| Selenium | 3 µg |
| Manganese | 0.41 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin E | 0.34 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0.55 mg |
| Vitamin B6 | 0.17 mg |
| Pantothenic acid | 0.17 mg |
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