29kcal
- Protein
- 4.2 g
- Sugars
- — g
- Fiber
- — g
Meat / Offal · fresh
Beef Tongue, raw
Beef Tongue, raw. USDA catalog name: Beef, variety meats and by-products, tongue, raw.
Per 100 g
224
kcal · 937 kJ
Protein
14.9 g
Fat
16.1 g
Carbs
3.7 g
Sugars
— g
Fiber
0 g
Sodium
69 mg
Saturated fat
7 g
Cholesterol
87 mg
Potassium
315 mg
Micronutrients
Amounts per 100 g · USDA FDC 170196
macro
| Energy | 224 kcal |
| Energy | 937 kJ |
| Protein | 14.90 g |
| Total fat | 16.09 g |
| Carbohydrate | 3.68 g |
| Dietary fiber | 0 g |
| Saturated fat | 7 g |
| Linoleic acid (18:2) | 7.24 g |
| Linolenic acid (18:3) | 0.90 g |
| Cholesterol | 87 mg |
| Water | 64.53 g |
mineral
| Sodium | 69 mg |
| Potassium | 315 mg |
| Calcium | 6 mg |
| Iron | 2.95 mg |
| Magnesium | 16 mg |
| Zinc | 2.87 mg |
| Phosphorus | 133 mg |
| Copper | 0.17 mg |
| Selenium | 9.40 µg |
| Manganese | 0.03 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 3.10 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 4.24 mg |
| Vitamin B6 | 0.31 mg |
| Folate DFE | 7 µg |
| Vitamin B12 | 3.79 µg |
| Pantothenic acid | 0.65 mg |
More in Offal
134kcal
- Protein
- 21.4 g
- Sugars
- — g
- Fiber
- 0 g
100kcal
- Protein
- 17.9 g
- Sugars
- — g
- Fiber
- 0 g
125kcal
- Protein
- 21 g
- Sugars
- — g
- Fiber
- — g
127kcal
- Protein
- 10.3 g
- Sugars
- — g
- Fiber
- 0 g
118kcal
- Protein
- 17.3 g
- Sugars
- 0 g
- Fiber
- 0 g