EF Endless Flavour Ingredient catalog

Meat / Offal · fresh

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Beef Spleen, raw

Beef Spleen, raw

Beef Spleen, raw. USDA catalog name: Beef, variety meats and by-products, spleen, raw.

Per 100 g

105

kcal · 439 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh ironHigh vitamin COffalFresh

Protein

18.3 g

Fat

3 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

85 mg

Saturated fat

1 g

Cholesterol

263 mg

Potassium

429 mg

Micronutrients

Amounts per 100 g · USDA FDC 169454

macro

Energy 105 kcal
Energy 439 kJ
Protein 18.30 g
Total fat 3 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1 g
Linoleic acid (18:2) 0.78 g
Linolenic acid (18:3) 0.22 g
Cholesterol 263 mg
Water 77.20 g

mineral

Sodium 85 mg
Potassium 429 mg
Calcium 9 mg
Iron 44.55 mg
Magnesium 22 mg
Zinc 2.11 mg
Phosphorus 296 mg
Copper 0.17 mg
Selenium 62.20 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 45.50 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 8.40 mg
Vitamin B6 0.07 mg
Folate DFE 4 µg
Vitamin B12 5.68 µg
Pantothenic acid 1.08 mg

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