EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

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Beef Spleen, cooked

Beef Spleen, cooked

Beef, variety meats and by-products, spleen, cooked, braised. USDA catalog name: Beef, variety meats and by-products, spleen, cooked.

Per 100 g

145

kcal · 607 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh proteinHigh ironHigh vitamin COffal

Protein

25.1 g

Fat

4.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

57 mg

Saturated fat

1.4 g

Cholesterol

347 mg

Potassium

284 mg

Micronutrients

Amounts per 100 g · USDA FDC 170597

macro

Energy 145 kcal
Energy 607 kJ
Protein 25.10 g
Total fat 4.20 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.39 g
Linoleic acid (18:2) 1.12 g
Linolenic acid (18:3) 0.31 g
Cholesterol 347 mg
Water 69.98 g

mineral

Sodium 57 mg
Potassium 284 mg
Calcium 12 mg
Iron 39.36 mg
Magnesium 19 mg
Zinc 2.79 mg
Phosphorus 305 mg
Copper 0.92 mg
Selenium 91.40 µg
Manganese 0.07 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 50.30 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 5.57 mg
Vitamin B6 0.04 mg
Folate DFE 4 µg
Vitamin B12 5.02 µg
Pantothenic acid 0.88 mg

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