EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

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Beef Kidneys, cooked

Beef Kidneys, cooked

Beef, variety meats and by-products, kidneys, cooked, simmered. USDA catalog name: Beef, variety meats and by-products, kidneys, cooked.

Per 100 g

158

kcal · 663 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

27.3 g

Fat

4.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

94 mg

Saturated fat

1.4 g

Cholesterol

716 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 169450

macro

Energy 158 kcal
Energy 663 kJ
Protein 27.27 g
Total fat 4.65 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.44 g
Linoleic acid (18:2) 0.96 g
Linolenic acid (18:3) 1.14 g
Trans fat 0.27 g
Cholesterol 716 mg
Water 66.88 g

mineral

Sodium 94 mg
Potassium 135 mg
Calcium 19 mg
Iron 5.80 mg
Magnesium 12 mg
Zinc 2.84 mg
Phosphorus 304 mg
Copper 0.56 mg
Selenium 168 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 1.10 µg
Vitamin E 0.08 mg
Vitamin K 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 2.97 mg
Niacin (B3) 3.92 mg
Vitamin B6 0.39 mg
Folate DFE 83 µg
Vitamin B12 24.90 µg
Pantothenic acid 1.56 mg
Choline 513 mg

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