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Meat / Offal · fresh

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Beef Brain, raw

Beef Brain, raw

Beef Brain, raw. USDA catalog name: Beef, variety meats and by-products, brain, raw.

Per 100 g

143

kcal · 600 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherOffalFresh

Protein

10.9 g

Fat

10.3 g

Carbs

1.1 g

Sugars

0 g

Fiber

0 g

Sodium

126 mg

Saturated fat

2.3 g

Cholesterol

3010 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 168622

macro

Energy 143 kcal
Energy 600 kJ
Protein 10.86 g
Total fat 10.30 g
Carbohydrate 1.05 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.30 g
Linoleic acid (18:2) 1.89 g
Linolenic acid (18:3) 1.59 g
Trans fat 0.61 g
Cholesterol 3010 mg
Water 76.29 g

mineral

Sodium 126 mg
Potassium 274 mg
Calcium 43 mg
Iron 2.55 mg
Magnesium 13 mg
Zinc 1.02 mg
Phosphorus 362 mg
Copper 0.29 mg
Selenium 21.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 7 µg
Vitamin C 10.70 mg
Vitamin E 0.99 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.55 mg
Vitamin B6 0.23 mg
Folate DFE 3 µg
Vitamin B12 9.51 µg
Pantothenic acid 2.01 mg

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