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Meat / Offal · fresh

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Beef New Zealand, Imported

Beef New Zealand, Imported

Beef, New Zealand, imported, variety meats and by-products, heart, raw. USDA catalog name: Beef, New Zealand, imported, variety meats and by-products.

Per 100 g

105

kcal · 438 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

18.5 g

Fat

3.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

86 mg

Saturated fat

0.9 g

Cholesterol

124 mg

Potassium

275 mg

Micronutrients

Amounts per 100 g · USDA FDC 174723

macro

Energy 105 kcal
Energy 438 kJ
Protein 18.52 g
Total fat 3.40 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 0.86 g
Linoleic acid (18:2) 0.53 g
Linolenic acid (18:3) 0.58 g
Trans fat 0.06 g
Cholesterol 124 mg
Water 78.07 g

mineral

Sodium 86 mg
Potassium 275 mg
Calcium 4 mg
Iron 4.38 mg
Magnesium 22 mg
Zinc 1.51 mg
Phosphorus 209 mg
Copper 0.37 mg
Selenium 9 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 1.22 mg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.68 mg
Niacin (B3) 4.44 mg
Vitamin B6 0.16 mg
Vitamin B12 10.81 µg
Pantothenic acid 1.79 mg

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