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Meat / Offal · cooked

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Kidney Royal Red Mature Seeds Without Salt Beans, cooked

Kidney Royal Red Mature Seeds Without Salt Beans, cooked

Kidney Royal Red Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Per 100 g

123

kcal · 515 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberOffal

Protein

9.5 g

Fat

0.2 g

Carbs

21.9 g

Sugars

— g

Fiber

9.3 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

378 mg

Micronutrients

Amounts per 100 g · USDA FDC 175197

macro

Energy 123 kcal
Energy 515 kJ
Protein 9.49 g
Total fat 0.17 g
Carbohydrate 21.85 g
Dietary fiber 9.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.99 g

mineral

Sodium 5 mg
Potassium 378 mg
Calcium 44 mg
Iron 2.77 mg
Magnesium 42 mg
Zinc 0.90 mg
Phosphorus 142 mg
Copper 0.26 mg
Selenium 1.20 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 74 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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