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Meat / Offal · cooked

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Kidney Royal Red Mature Seeds Boiled with Salt Beans, cooked

Kidney Royal Red Mature Seeds Boiled with Salt Beans, cooked

Kidney Royal Red Mature Seeds Boiled with Salt Beans, cooked. USDA catalog name: Beans, kidney, royal red, mature seeds, cooked, boiled with salt.

Per 100 g

123

kcal · 515 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherHigh fiberOffal

Protein

9.5 g

Fat

0.2 g

Carbs

21.9 g

Sugars

— g

Fiber

9.3 g

Sodium

241 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

378 mg

Micronutrients

Amounts per 100 g · USDA FDC 175244

macro

Energy 123 kcal
Energy 515 kJ
Protein 9.49 g
Total fat 0.17 g
Carbohydrate 21.85 g
Dietary fiber 9.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.99 g

mineral

Sodium 241 mg
Potassium 378 mg
Calcium 44 mg
Iron 2.77 mg
Magnesium 42 mg
Zinc 0.90 mg
Phosphorus 142 mg
Copper 0.26 mg
Selenium 1.20 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 74 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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