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Meat / Offal · cooked

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Kidney Red Mature Seeds Without Salt Beans, cooked

Kidney Red Mature Seeds Without Salt Beans, cooked

Kidney Red Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Per 100 g

127

kcal · 532 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberOffal

Protein

8.7 g

Fat

0.5 g

Carbs

22.8 g

Sugars

0.3 g

Fiber

7.4 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

403 mg

Micronutrients

Amounts per 100 g · USDA FDC 175194

macro

Energy 127 kcal
Energy 532 kJ
Protein 8.67 g
Total fat 0.50 g
Carbohydrate 22.80 g
Total sugars 0.32 g
Dietary fiber 7.40 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.28 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.94 g

mineral

Sodium 2 mg
Potassium 403 mg
Calcium 28 mg
Iron 2.94 mg
Magnesium 45 mg
Zinc 1.07 mg
Phosphorus 142 mg
Copper 0.24 mg
Selenium 1.20 µg
Manganese 0.48 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Vitamin E 0.03 mg
Vitamin K 8.40 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.58 mg
Vitamin B6 0.12 mg
Folate DFE 130 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg
Choline 30.50 mg

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