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Meat / Offal · canned

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Kidney Red Mature Seeds Solids and Liquids Beans, canned

Kidney Red Mature Seeds Solids and Liquids Beans, canned

Kidney Red Mature Seeds Solids and Liquids Beans, canned. USDA catalog name: Beans, kidney, red, mature seeds, canned, solids and liquids.

Per 100 g

81

kcal · 341 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sugarDiabetic-friendlyHalalKosherOffal

Protein

5.2 g

Fat

0.4 g

Carbs

14.8 g

Sugars

1.9 g

Fiber

4.3 g

Sodium

256 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 175195

macro

Energy 81 kcal
Energy 341 kJ
Protein 5.22 g
Total fat 0.36 g
Carbohydrate 14.83 g
Total sugars 1.85 g
Dietary fiber 4.30 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 77.96 g

mineral

Sodium 256 mg
Potassium 260 mg
Calcium 29 mg
Iron 1.25 mg
Magnesium 30 mg
Zinc 0.62 mg
Phosphorus 106 mg
Copper 0.15 mg
Selenium 1.10 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.80 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 4.10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.08 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg
Choline 30.50 mg

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