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Meat / Offal · cooked

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Kidney Mature Seeds Sprouted Drained Without Salt Beans, cooked

Kidney Mature Seeds Sprouted Drained Without Salt Beans, cooked

Kidney Mature Seeds Sprouted Drained Without Salt Beans, cooked. USDA catalog name: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt.

Per 100 g

33

kcal · 138 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumHalalKosherHigh vitamin COffal

Protein

4.8 g

Fat

0.6 g

Carbs

4.7 g

Sugars

— g

Fiber

— g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 168395

macro

Energy 33 kcal
Energy 138 kJ
Protein 4.83 g
Total fat 0.58 g
Carbohydrate 4.72 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.32 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.30 g

mineral

Sodium 7 mg
Potassium 194 mg
Calcium 19 mg
Iron 0.89 mg
Magnesium 23 mg
Zinc 0.44 mg
Phosphorus 38 mg
Copper 0.17 mg
Selenium 0.60 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 35.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.02 mg
Vitamin B6 0.09 mg
Folate DFE 47 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

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