EF Endless Flavour Ingredient catalog

Meat / Offal · cooked

Edit ingredient Add ingredient
Kidney Mature Seeds Sprouted Drained with Salt Beans, cooked

Kidney Mature Seeds Sprouted Drained with Salt Beans, cooked

Kidney Mature Seeds Sprouted Drained with Salt Beans, cooked. USDA catalog name: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt.

Per 100 g

33

kcal · 138 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatHalalKosherHigh vitamin COffal

Protein

4.8 g

Fat

0.6 g

Carbs

4.7 g

Sugars

— g

Fiber

— g

Sodium

243 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

194 mg

Micronutrients

Amounts per 100 g · USDA FDC 169315

macro

Energy 33 kcal
Energy 138 kJ
Protein 4.83 g
Total fat 0.58 g
Carbohydrate 4.72 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.32 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.30 g

mineral

Sodium 243 mg
Potassium 194 mg
Calcium 19 mg
Iron 0.89 mg
Magnesium 23 mg
Zinc 0.44 mg
Phosphorus 38 mg
Copper 0.17 mg
Selenium 0.60 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 35.60 mg
Vitamin D 0 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 3.02 mg
Vitamin B6 0.09 mg
Folate DFE 47 µg
Vitamin B12 0 µg
Pantothenic acid 0.38 mg

More in Offal