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Meat / Offal · cooked

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Kidney California Red Mature Seeds Without Salt Beans, cooked

Kidney California Red Mature Seeds Without Salt Beans, cooked

Kidney California Red Mature Seeds Without Salt Beans, cooked. USDA catalog name: Beans, kidney, california red, mature seeds, cooked, boiled, without salt.

Per 100 g

124

kcal · 519 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberOffal

Protein

9.1 g

Fat

0.1 g

Carbs

22.4 g

Sugars

— g

Fiber

9.3 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

419 mg

Micronutrients

Amounts per 100 g · USDA FDC 173743

macro

Energy 124 kcal
Energy 519 kJ
Protein 9.13 g
Total fat 0.09 g
Carbohydrate 22.41 g
Dietary fiber 9.30 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 66.93 g

mineral

Sodium 4 mg
Potassium 419 mg
Calcium 66 mg
Iron 2.98 mg
Magnesium 48 mg
Zinc 0.86 mg
Phosphorus 137 mg
Copper 0.29 mg
Selenium 1.20 µg
Manganese 0.32 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.54 mg
Vitamin B6 0.10 mg
Folate DFE 74 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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