EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Barley, Hulled

Barley, Hulled

Barley, Hulled.

Per 100 g

354

kcal · 1481 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple

Protein

12.5 g

Fat

2.3 g

Carbs

73.5 g

Sugars

0.8 g

Fiber

17.3 g

Sodium

12 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

452 mg

Micronutrients

Amounts per 100 g · USDA FDC 170283

macro

Energy 354 kcal
Energy 1481 kJ
Protein 12.48 g
Total fat 2.30 g
Carbohydrate 73.48 g
Total sugars 0.80 g
Dietary fiber 17.30 g
Saturated fat 0.48 g
Linoleic acid (18:2) 0.29 g
Linolenic acid (18:3) 1.11 g
Cholesterol 0 mg
Water 9.44 g

mineral

Sodium 12 mg
Potassium 452 mg
Calcium 33 mg
Iron 3.60 mg
Magnesium 133 mg
Zinc 2.77 mg
Phosphorus 264 mg
Copper 0.50 mg
Selenium 37.70 µg
Manganese 1.94 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.57 mg
Vitamin K 2.20 µg
Thiamin (B1) 0.65 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 4.60 mg
Vitamin B6 0.32 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.28 mg

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