434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fermented
Banku Maize-cassava Dough
Banku maize-cassava dough used in ghanaian cooking.
Per 100 g
150
kcal · 628 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherFermentedStaple
Protein
2.5 g
Fat
1 g
Carbs
33 g
Sugars
0.4 g
Fiber
2 g
Sodium
8 mg
Saturated fat
— g
Cholesterol
— mg
Potassium
— mg
Micronutrients
Amounts per 100 g · estimated
Detailed micronutrients will appear after a USDA match is loaded.
More in Cereals & flours
99kcal
- Protein
- 5.0 g
- Sugars
- — g
- Fiber
- 3.8 g
131kcal
- Protein
- 4.4 g
- Sugars
- 6.6 g
- Fiber
- 1.2 g
246kcal
- Protein
- 17.3 g
- Sugars
- 1.4 g
- Fiber
- 15.4 g
378kcal
- Protein
- 11.0 g
- Sugars
- — g
- Fiber
- 8.5 g
352kcal
- Protein
- 9.9 g
- Sugars
- 0.8 g
- Fiber
- 15.6 g