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Legumes · cooked

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Yardlong Beans, Mature Seeds, Cooked, Boiled

Yardlong Beans, Mature Seeds, Cooked, Boiled

Yardlong Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Yardlong beans, mature seeds, cooked, boiled, with salt.

Per 100 g

118

kcal · 494 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatHalalKosherPlant protein

Protein

8.3 g

Fat

0.5 g

Carbs

21.1 g

Sugars

— g

Fiber

3.8 g

Sodium

241 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 174306

macro

Energy 118 kcal
Energy 494 kJ
Protein 8.29 g
Total fat 0.45 g
Carbohydrate 21.09 g
Dietary fiber 3.80 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.19 g
Trans fat 0 g
Cholesterol 0 mg
Water 68.80 g

mineral

Sodium 241 mg
Potassium 315 mg
Calcium 42 mg
Iron 2.64 mg
Magnesium 98 mg
Zinc 1.08 mg
Phosphorus 181 mg
Copper 0.23 mg
Selenium 2.80 µg
Manganese 0.49 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.55 mg
Vitamin B6 0.10 mg
Folate DFE 146 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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