EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Fava in Pod Beans, raw

Fava in Pod Beans, raw

Fava in Pod Beans, raw. USDA catalog name: Beans, fava, in pod, raw.

Per 100 g

88

kcal · 368 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberPlant proteinFresh

Protein

7.9 g

Fat

0.7 g

Carbs

17.6 g

Sugars

9.2 g

Fiber

7.5 g

Sodium

25 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

332 mg

Micronutrients

Amounts per 100 g · USDA FDC 168574

macro

Energy 88 kcal
Energy 368 kJ
Protein 7.92 g
Total fat 0.73 g
Carbohydrate 17.63 g
Total sugars 9.21 g
Dietary fiber 7.50 g
Saturated fat 0.12 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.34 g
Trans fat 0 g
Cholesterol 0 mg
Water 72.60 g

mineral

Sodium 25 mg
Potassium 332 mg
Calcium 37 mg
Iron 1.55 mg
Magnesium 33 mg
Zinc 1 mg
Phosphorus 129 mg
Copper 0.40 mg
Selenium 0.80 µg
Manganese 0.66 mg

vitamin

Vitamin A RAE 17 µg
Vitamin C 3.70 mg
Vitamin D 0 µg
Vitamin E 1.16 mg
Vitamin K 40.90 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.25 mg
Vitamin B6 0.10 mg
Folate DFE 148 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg

More in Legumes