EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Sprouted Lentils, raw

Sprouted Lentils, raw

Sprouted Lentils, raw. USDA catalog name: Lentils, sprouted, raw.

Per 100 g

106

kcal · 444 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironPlant proteinFresh

Protein

9.0 g

Fat

0.6 g

Carbs

22.1 g

Sugars

— g

Fiber

— g

Sodium

11 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

322 mg

Micronutrients

Amounts per 100 g · USDA FDC 168427

macro

Energy 106 kcal
Energy 444 kJ
Protein 8.96 g
Total fat 0.55 g
Carbohydrate 22.14 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.22 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.34 g

mineral

Sodium 11 mg
Potassium 322 mg
Calcium 25 mg
Iron 3.21 mg
Magnesium 37 mg
Zinc 1.51 mg
Phosphorus 173 mg
Copper 0.35 mg
Selenium 0.60 µg
Manganese 0.51 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 16.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.13 mg
Vitamin B6 0.19 mg
Folate DFE 100 µg
Vitamin B12 0 µg
Pantothenic acid 0.58 mg

More in Legumes