EF Endless Flavour Ingredient catalog

Legumes · fresh

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Hyacinth-beans, Immature Seeds, raw

Hyacinth-beans, Immature Seeds, raw

Hyacinth-beans, Immature Seeds, raw.

Per 100 g

46

kcal · 192 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinFresh

Protein

2.1 g

Fat

0.2 g

Carbs

9.2 g

Sugars

4.1 g

Fiber

3.3 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

252 mg

Micronutrients

Amounts per 100 g · USDA FDC 169234

macro

Energy 46 kcal
Energy 192 kJ
Protein 2.10 g
Total fat 0.20 g
Carbohydrate 9.19 g
Total sugars 4.08 g
Dietary fiber 3.30 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.01 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.87 g

mineral

Sodium 2 mg
Potassium 252 mg
Calcium 50 mg
Iron 0.74 mg
Magnesium 40 mg
Zinc 0.37 mg
Phosphorus 49 mg
Copper 0.05 mg
Selenium 1.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 43 µg
Vitamin C 12.90 mg
Vitamin D 0 µg
Vitamin E 0.51 mg
Vitamin K 18.10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.52 mg
Vitamin B6 0.02 mg
Folate DFE 62 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 19.10 mg

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