EF Endless Flavour Ingredient catalog

Legumes · fresh

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Winged Beans, Mature Seeds, raw

Winged Beans, Mature Seeds, raw

Winged Beans, Mature Seeds, raw.

Per 100 g

409

kcal · 1711 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironHigh calciumPlant proteinFresh

Protein

29.6 g

Fat

16.3 g

Carbs

41.7 g

Sugars

— g

Fiber

25.9 g

Sodium

38 mg

Saturated fat

2.3 g

Cholesterol

0 mg

Potassium

977 mg

Micronutrients

Amounts per 100 g · USDA FDC 174283

macro

Energy 409 kcal
Energy 1711 kJ
Protein 29.65 g
Total fat 16.32 g
Carbohydrate 41.71 g
Dietary fiber 25.90 g
Saturated fat 2.30 g
Linoleic acid (18:2) 6.01 g
Linolenic acid (18:3) 4.33 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.34 g

mineral

Sodium 38 mg
Potassium 977 mg
Calcium 440 mg
Iron 13.44 mg
Magnesium 179 mg
Zinc 4.48 mg
Phosphorus 451 mg
Copper 2.88 mg
Selenium 8.20 µg
Manganese 3.72 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 1.03 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 3.09 mg
Vitamin B6 0.17 mg
Folate DFE 45 µg
Vitamin B12 0 µg
Pantothenic acid 0.80 mg

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