EF Endless Flavour Ingredient catalog

Legumes · cooked

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Winged Beans, Mature Seeds, Cooked, Boiled

Winged Beans, Mature Seeds, Cooked, Boiled

Winged Beans, Mature Seeds, Cooked, Boiled. USDA catalog name: Winged beans, mature seeds, cooked, boiled, without salt.

Per 100 g

147

kcal · 615 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow sodiumHalalKosherHigh ironPlant protein

Protein

10.6 g

Fat

5.8 g

Carbs

14.9 g

Sugars

— g

Fiber

— g

Sodium

13 mg

Saturated fat

0.8 g

Cholesterol

0 mg

Potassium

280 mg

Micronutrients

Amounts per 100 g · USDA FDC 172453

macro

Energy 147 kcal
Energy 615 kJ
Protein 10.62 g
Total fat 5.84 g
Carbohydrate 14.94 g
Saturated fat 0.82 g
Linoleic acid (18:2) 2.15 g
Linolenic acid (18:3) 1.55 g
Trans fat 0 g
Cholesterol 0 mg
Water 67.19 g

mineral

Sodium 13 mg
Potassium 280 mg
Calcium 142 mg
Iron 4.33 mg
Magnesium 54 mg
Zinc 1.44 mg
Phosphorus 153 mg
Copper 0.77 mg
Selenium 2.90 µg
Manganese 1.20 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.83 mg
Vitamin B6 0.05 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg

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