EF Endless Flavour Ingredient catalog

Legumes · fresh

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Winged Bean Leaves, raw

Winged Bean Leaves, raw

Winged Bean Leaves, raw.

Per 100 g

74

kcal · 310 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh ironHigh calciumHigh vitamin CPlant proteinFresh

Protein

5.8 g

Fat

1.1 g

Carbs

14.1 g

Sugars

— g

Fiber

— g

Sodium

9 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

176 mg

Micronutrients

Amounts per 100 g · USDA FDC 170478

macro

Energy 74 kcal
Energy 310 kJ
Protein 5.85 g
Total fat 1.10 g
Carbohydrate 14.10 g
Saturated fat 0.27 g
Linoleic acid (18:2) 0.28 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 76.85 g

mineral

Sodium 9 mg
Potassium 176 mg
Calcium 224 mg
Iron 4 mg
Magnesium 8 mg
Zinc 1.28 mg
Phosphorus 63 mg
Copper 0.46 mg
Selenium 0.90 µg
Manganese 1.37 mg

vitamin

Vitamin A RAE 405 µg
Vitamin C 45 mg
Vitamin D 0 µg
Thiamin (B1) 0.83 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 3.47 mg
Vitamin B6 0.23 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

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