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Legumes · cooked

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Winged Bean, Immature Seeds, Cooked, Boiled

Winged Bean, Immature Seeds, Cooked, Boiled

Winged Bean, Immature Seeds, Cooked, Boiled. USDA catalog name: Winged bean, immature seeds, cooked, boiled, drained, with salt.

Per 100 g

37

kcal · 155 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatHalalKosherPlant protein

Protein

5.3 g

Fat

0.7 g

Carbs

3.2 g

Sugars

— g

Fiber

— g

Sodium

240 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 170550

macro

Energy 37 kcal
Energy 155 kJ
Protein 5.31 g
Total fat 0.66 g
Carbohydrate 3.21 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.24 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.11 g

mineral

Sodium 240 mg
Potassium 274 mg
Calcium 61 mg
Iron 1.09 mg
Magnesium 30 mg
Zinc 0.28 mg
Phosphorus 25 mg
Copper 0.04 mg
Selenium 1.10 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 9.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.65 mg
Vitamin B6 0.08 mg
Folate DFE 35 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

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