EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Per 100 g

43

kcal · 179 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumHalalKosherHigh calciumPlant proteinUmamiFresh

Protein

8.2 g

Fat

1.1 g

Carbs

0 g

Sugars

— g

Fiber

— g

Sodium

79 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

— mg

Micronutrients

Amounts per 100 g · USDA FDC 173784

macro

Energy 43 kcal
Energy 179 kJ
Protein 8.21 g
Total fat 1.10 g
Carbohydrate 0 g
Saturated fat 0.20 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.70 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.80 g

mineral

Sodium 79 mg
Calcium 394 mg
Iron 0.87 mg
Phosphorus 203 mg

vitamin

Vitamin A RAE 96 µg
Vitamin D 3.80 µg
Vitamin E 5.26 mg
Vitamin B12 2.42 µg

More in Legumes