311kcal
- Protein
- 41.7 g
- Sugars
- — g
- Fiber
- 17.5 g
Legumes · fresh
Veggie Burgers or Soyburgers, Unprepared.
Per 100 g
177
kcal · 739 kJ
Protein
15.7 g
Fat
6.3 g
Carbs
14.3 g
Sugars
1.1 g
Fiber
4.9 g
Sodium
569 mg
Saturated fat
1.4 g
Cholesterol
5 mg
Potassium
333 mg
Amounts per 100 g · USDA FDC 174287
| Energy | 177 kcal |
| Energy | 739 kJ |
| Protein | 15.70 g |
| Total fat | 6.30 g |
| Carbohydrate | 14.27 g |
| Total sugars | 1.07 g |
| Dietary fiber | 4.90 g |
| Saturated fat | 1.44 g |
| Linoleic acid (18:2) | 1.78 g |
| Linolenic acid (18:3) | 2.02 g |
| Cholesterol | 5 mg |
| Water | 61.21 g |
| Sodium | 569 mg |
| Potassium | 333 mg |
| Calcium | 136 mg |
| Iron | 2.41 mg |
| Magnesium | 56 mg |
| Zinc | 1.26 mg |
| Phosphorus | 206 mg |
| Copper | 0.20 mg |
| Selenium | 22.60 µg |
| Manganese | 0.95 mg |
| Vitamin A RAE | 1 µg |
| Vitamin C | 4.50 mg |
| Vitamin D | 0 µg |
| Vitamin E | 0.23 mg |
| Vitamin K | 4.20 µg |
| Thiamin (B1) | 2.65 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.75 mg |
| Vitamin B6 | 0.30 mg |
| Folate DFE | 124 µg |
| Vitamin B12 | 2.01 µg |
| Pantothenic acid | 0.29 mg |
| Choline | 19.40 mg |
311kcal
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