311kcal
- Protein
- 41.7 g
- Sugars
- — g
- Fiber
- 17.5 g
Legumes · fresh
Vegetarian Meatloaf or Patties.
Per 100 g
197
kcal · 824 kJ
Protein
21 g
Fat
9 g
Carbs
8 g
Sugars
1.2 g
Fiber
4.6 g
Sodium
550 mg
Saturated fat
1.4 g
Cholesterol
0 mg
Potassium
180 mg
Amounts per 100 g · USDA FDC 169888
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 21 g |
| Total fat | 9 g |
| Carbohydrate | 8 g |
| Total sugars | 1.20 g |
| Dietary fiber | 4.60 g |
| Saturated fat | 1.43 g |
| Linoleic acid (18:2) | 2.19 g |
| Linolenic acid (18:3) | 4.67 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 58 g |
| Sodium | 550 mg |
| Potassium | 180 mg |
| Calcium | 29 mg |
| Iron | 2.10 mg |
| Magnesium | 18 mg |
| Zinc | 1.80 mg |
| Phosphorus | 344 mg |
| Copper | 0.71 mg |
| Selenium | 0.80 µg |
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Vitamin E | 1.73 mg |
| Vitamin K | 0 µg |
| Thiamin (B1) | 0.90 mg |
| Riboflavin (B2) | 0.60 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 1.20 mg |
| Folate DFE | 78 µg |
| Vitamin B12 | 2.40 µg |
| Choline | 73.10 mg |
311kcal
113kcal
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