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Meat / Poultry / white meat · fresh

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Turkey Whole, Skin (light and dark), raw

Turkey Whole, Skin (light and dark), raw

Turkey Whole, Skin (light and dark), raw.

Per 100 g

407

kcal · 1704 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherWhite meatFresh

Protein

13.0 g

Fat

38.9 g

Carbs

0.2 g

Sugars

0.1 g

Fiber

0 g

Sodium

62 mg

Saturated fat

10.4 g

Cholesterol

122 mg

Potassium

124 mg

Micronutrients

Amounts per 100 g · USDA FDC 171482

macro

Energy 407 kcal
Energy 1704 kJ
Protein 12.96 g
Total fat 38.93 g
Carbohydrate 0.16 g
Total sugars 0.10 g
Dietary fiber 0 g
Saturated fat 10.43 g
Linoleic acid (18:2) 13.91 g
Linolenic acid (18:3) 10.92 g
Trans fat 0.56 g
Cholesterol 122 mg
Water 48.38 g

mineral

Sodium 62 mg
Potassium 124 mg
Calcium 13 mg
Iron 0.85 mg
Magnesium 11 mg
Zinc 1.10 mg
Phosphorus 120 mg
Copper 0.05 mg
Selenium 10.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 85 µg
Vitamin C 0 mg
Vitamin D 1.10 µg
Vitamin E 0.09 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.90 mg
Vitamin B6 0.17 mg
Folate DFE 4 µg
Vitamin B12 0.88 µg
Pantothenic acid 0.49 mg
Choline 36.70 mg

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