EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · fresh

Edit ingredient Add ingredient
Turkey Whole, raw

Turkey Whole, raw

Turkey Whole, raw. USDA catalog name: Turkey, whole, meat only, raw.

Per 100 g

115

kcal · 479 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

22.6 g

Fat

1.9 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

118 mg

Saturated fat

0.5 g

Cholesterol

67 mg

Potassium

235 mg

Micronutrients

Amounts per 100 g · USDA FDC 171480

macro

Energy 115 kcal
Energy 479 kJ
Protein 22.64 g
Total fat 1.93 g
Carbohydrate 0.14 g
Total sugars 0.07 g
Dietary fiber 0 g
Saturated fat 0.46 g
Linoleic acid (18:2) 0.48 g
Linolenic acid (18:3) 0.41 g
Trans fat 0.01 g
Cholesterol 67 mg
Water 75.37 g

mineral

Sodium 118 mg
Potassium 235 mg
Calcium 11 mg
Iron 0.86 mg
Magnesium 27 mg
Zinc 1.84 mg
Phosphorus 190 mg
Copper 0.08 mg
Selenium 22.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin D 0.20 µg
Vitamin E 0.09 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 8.10 mg
Vitamin B6 0.65 mg
Folate DFE 7 µg
Vitamin B12 1.24 µg
Pantothenic acid 0.84 mg
Choline 60.20 mg

More in Poultry / white meat