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Meat / Poultry / white meat · cooked

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Turkey Whole, cooked

Turkey Whole, cooked

Turkey, whole, meat only, cooked, roasted. USDA catalog name: Turkey, whole, meat only, cooked.

Per 100 g

159

kcal · 664 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

29.1 g

Fat

3.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

101 mg

Saturated fat

1.1 g

Cholesterol

101 mg

Potassium

239 mg

Micronutrients

Amounts per 100 g · USDA FDC 171481

macro

Energy 159 kcal
Energy 664 kJ
Protein 29.06 g
Total fat 3.84 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.13 g
Linoleic acid (18:2) 1.26 g
Linolenic acid (18:3) 1.03 g
Trans fat 0.05 g
Cholesterol 101 mg
Water 66.70 g

mineral

Sodium 101 mg
Potassium 239 mg
Calcium 13 mg
Iron 1.03 mg
Magnesium 29 mg
Zinc 2.51 mg
Phosphorus 222 mg
Copper 0.09 mg
Selenium 30.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.06 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 9.50 mg
Vitamin B6 0.64 mg
Folate DFE 9 µg
Vitamin B12 0.94 µg
Pantothenic acid 0.95 mg
Choline 88.90 mg

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