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Meat / Poultry / white meat · fresh

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Turkey Whole, Dark Meat

Turkey Whole, Dark Meat

Turkey, whole, dark meat, meat only, raw. USDA catalog name: Turkey, whole, dark meat, meat only.

Per 100 g

108

kcal · 453 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

21.3 g

Fat

2.5 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

124 mg

Saturated fat

0.7 g

Cholesterol

79 mg

Potassium

226 mg

Micronutrients

Amounts per 100 g · USDA FDC 171090

macro

Energy 108 kcal
Energy 453 kJ
Protein 21.28 g
Total fat 2.50 g
Carbohydrate 0.15 g
Total sugars 0.10 g
Dietary fiber 0 g
Saturated fat 0.68 g
Linoleic acid (18:2) 0.76 g
Linolenic acid (18:3) 0.61 g
Cholesterol 79 mg
Water 76.01 g

mineral

Sodium 124 mg
Potassium 226 mg
Calcium 11 mg
Iron 1.04 mg
Magnesium 25 mg
Zinc 2.59 mg
Phosphorus 176 mg
Copper 0.09 mg
Selenium 22.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.12 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.70 mg
Vitamin B6 0.44 mg
Folate DFE 7 µg
Vitamin B12 2.05 µg
Pantothenic acid 0.94 mg
Choline 69.60 mg

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