EF Endless Flavour Ingredient catalog

Meat / Poultry / white meat · cooked

Edit ingredient Add ingredient
Turkey Whole, Dark Meat, cooked

Turkey Whole, Dark Meat, cooked

Turkey, whole, dark meat, cooked, roasted.

Per 100 g

173

kcal · 723 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

27.7 g

Fat

6.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

104 mg

Saturated fat

1.8 g

Cholesterol

128 mg

Potassium

227 mg

Micronutrients

Amounts per 100 g · USDA FDC 171091

macro

Energy 173 kcal
Energy 723 kJ
Protein 27.71 g
Total fat 6.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.81 g
Linoleic acid (18:2) 2.06 g
Linolenic acid (18:3) 1.66 g
Trans fat 0.08 g
Cholesterol 128 mg
Water 65.23 g

mineral

Sodium 104 mg
Potassium 227 mg
Calcium 17 mg
Iron 1.43 mg
Magnesium 27 mg
Zinc 3.51 mg
Phosphorus 212 mg
Copper 0.13 mg
Selenium 31.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 6.68 mg
Vitamin B6 0.44 mg
Folate DFE 9 µg
Vitamin B12 1.65 µg
Pantothenic acid 1.01 mg
Choline 95.80 mg

More in Poultry / white meat