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Meat / Poultry / white meat · smoked

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Turkey Light or Dark Meat, cooked

Turkey Light or Dark Meat, cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed. USDA catalog name: Turkey, light or dark meat, smoked, cooked.

Per 100 g

162

kcal · 679 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatSmokySmoked

Protein

29.3 g

Fat

5 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

996 mg

Saturated fat

1.4 g

Cholesterol

76 mg

Potassium

298 mg

Micronutrients

Amounts per 100 g · USDA FDC 167713

macro

Energy 162 kcal
Energy 679 kJ
Protein 29.30 g
Total fat 5 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.37 g
Linoleic acid (18:2) 1.05 g
Linolenic acid (18:3) 1.41 g
Cholesterol 76 mg
Water 64.90 g

mineral

Sodium 996 mg
Potassium 298 mg
Calcium 25 mg
Iron 1.78 mg
Magnesium 26 mg
Zinc 3.10 mg
Phosphorus 213 mg
Copper 0.09 mg
Selenium 43 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.33 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.44 mg
Vitamin B6 0.46 mg
Folate DFE 7 µg
Vitamin B12 0.37 µg
Choline 82.30 mg

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