213kcal
- Protein
- 18.3 g
- Sugars
- — g
- Fiber
- 0 g
Meat / Poultry / white meat · ground
Turkey 93% Lean/ 7% Fat, raw
Turkey 93% Lean/ 7% Fat, raw. USDA catalog name: Turkey, ground, 93% lean/ 7% fat, raw.
Per 100 g
153
kcal · 638 kJ
Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherWhite meatGround
Protein
17.3 g
Fat
9.6 g
Carbs
0 g
Sugars
— g
Fiber
— g
Sodium
80.2 mg
Saturated fat
2.3 g
Cholesterol
82.3 mg
Potassium
246 mg
Micronutrients
Amounts per 100 g · USDA FDC 2514747
macro
| Protein | 17.34 g |
| Total fat | 9.59 g |
| Carbohydrate | 0 g |
| Saturated fat | 2.26 g |
| Linoleic acid (18:2) | 2.87 g |
| Linolenic acid (18:3) | 2.59 g |
| Trans fat | 0.08 g |
| Cholesterol | 82.26 mg |
| Water | 72.89 g |
mineral
| Sodium | 80.18 mg |
| Potassium | 246 mg |
| Calcium | 23.63 mg |
| Iron | 1.09 mg |
| Magnesium | 17.30 mg |
| Zinc | 2.95 mg |
| Phosphorus | 162 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
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