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Meat / Poultry / white meat · fresh

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Turkey From Whole, Light Meat, with Added Solution, raw

Turkey From Whole, Light Meat, with Added Solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw.

Per 100 g

147

kcal · 615 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meatFresh

Protein

20.0 g

Fat

7.4 g

Carbs

0.1 g

Sugars

0.1 g

Fiber

0 g

Sodium

195 mg

Saturated fat

1.4 g

Cholesterol

60 mg

Potassium

220 mg

Micronutrients

Amounts per 100 g · USDA FDC 174511

macro

Energy 147 kcal
Energy 615 kJ
Protein 20.02 g
Total fat 7.42 g
Carbohydrate 0.14 g
Total sugars 0.06 g
Dietary fiber 0 g
Saturated fat 1.35 g
Linoleic acid (18:2) 3.20 g
Linolenic acid (18:3) 2.60 g
Trans fat 0.13 g
Cholesterol 60 mg
Water 72.09 g

mineral

Sodium 195 mg
Potassium 220 mg
Calcium 14 mg
Iron 0.54 mg
Magnesium 22 mg
Zinc 1.22 mg
Phosphorus 214 mg
Copper 0.05 mg
Selenium 20.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 19 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 8.83 mg
Vitamin B6 0.68 mg
Folate DFE 6 µg
Vitamin B12 0.67 µg
Pantothenic acid 0.73 mg
Choline 46.10 mg

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