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Meat / Poultry / white meat · cooked

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Turkey Dark Meat, With Added Solution

Turkey Dark Meat, With Added Solution

Turkey, dark meat, meat only, with added solution, cooked, roasted. USDA catalog name: Turkey, dark meat, meat only, with added solution.

Per 100 g

158

kcal · 663 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinWhite meat

Protein

26.1 g

Fat

6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

201 mg

Saturated fat

1.8 g

Cholesterol

105 mg

Potassium

227 mg

Micronutrients

Amounts per 100 g · USDA FDC 174508

macro

Energy 158 kcal
Energy 663 kJ
Protein 26.10 g
Total fat 6 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.81 g
Linoleic acid (18:2) 2.06 g
Linolenic acid (18:3) 1.66 g
Trans fat 0.08 g
Cholesterol 105 mg
Water 66.85 g

mineral

Sodium 201 mg
Potassium 227 mg
Calcium 16 mg
Iron 1.07 mg
Magnesium 24 mg
Zinc 3.40 mg
Phosphorus 208 mg
Copper 0.13 mg
Selenium 31.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.30 µg
Vitamin E 0.07 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 6.83 mg
Vitamin B6 0.43 mg
Folate DFE 8 µg
Vitamin B12 1.65 µg
Pantothenic acid 1.01 mg
Choline 90.30 mg

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