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Meat / Poultry / white meat · fresh

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Turkey All Classes, Leg, raw

Turkey All Classes, Leg, raw

Turkey, all classes, leg, meat and skin, raw.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherWhite meatFresh

Protein

19.5 g

Fat

6.7 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

74 mg

Saturated fat

2.1 g

Cholesterol

71 mg

Potassium

273 mg

Micronutrients

Amounts per 100 g · USDA FDC 171493

macro

Energy 144 kcal
Energy 602 kJ
Protein 19.54 g
Total fat 6.72 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.06 g
Linoleic acid (18:2) 2.06 g
Linolenic acid (18:3) 1.83 g
Cholesterol 71 mg
Water 72.69 g

mineral

Sodium 74 mg
Potassium 273 mg
Calcium 17 mg
Iron 1.72 mg
Magnesium 21 mg
Zinc 3.09 mg
Phosphorus 177 mg
Copper 0.14 mg
Selenium 26.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.95 mg
Vitamin B6 0.34 mg
Folate DFE 10 µg
Vitamin B12 0.39 µg
Pantothenic acid 1.09 mg

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