EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Tofu, Raw, Regular, Prepared with Calcium Sulfate

Tofu, Raw, Regular, Prepared with Calcium Sulfate

Tofu, Raw, Regular, Prepared with Calcium Sulfate.

Per 100 g

76

kcal · 317 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh calciumPlant proteinFresh

Protein

8.1 g

Fat

4.8 g

Carbs

1.9 g

Sugars

0.6 g

Fiber

0.3 g

Sodium

7 mg

Saturated fat

0.7 g

Cholesterol

0 mg

Potassium

121 mg

Micronutrients

Amounts per 100 g · USDA FDC 172476

macro

Energy 76 kcal
Energy 317 kJ
Protein 8.08 g
Total fat 4.78 g
Carbohydrate 1.87 g
Total sugars 0.62 g
Dietary fiber 0.30 g
Saturated fat 0.69 g
Linoleic acid (18:2) 1.06 g
Linolenic acid (18:3) 2.70 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.55 g

mineral

Sodium 7 mg
Potassium 121 mg
Calcium 350 mg
Iron 5.36 mg
Magnesium 30 mg
Zinc 0.80 mg
Phosphorus 97 mg
Copper 0.19 mg
Selenium 8.90 µg
Manganese 0.60 mg

vitamin

Vitamin C 0.10 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.20 mg
Vitamin B6 0.05 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 28.80 mg

More in Legumes