EF Endless Flavour Ingredient catalog

Legumes · fresh

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Tofu, Raw, Firm, Prepared with Calcium Sulfate

Tofu, Raw, Firm, Prepared with Calcium Sulfate

Tofu, Raw, Firm, Prepared with Calcium Sulfate.

Per 100 g

144

kcal · 603 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh calciumPlant proteinFresh

Protein

17.3 g

Fat

8.7 g

Carbs

2.8 g

Sugars

— g

Fiber

2.3 g

Sodium

14 mg

Saturated fat

1.3 g

Cholesterol

0 mg

Potassium

237 mg

Micronutrients

Amounts per 100 g · USDA FDC 172475

macro

Energy 144 kcal
Energy 603 kJ
Protein 17.27 g
Total fat 8.72 g
Carbohydrate 2.78 g
Dietary fiber 2.30 g
Saturated fat 1.26 g
Linoleic acid (18:2) 1.93 g
Linolenic acid (18:3) 4.92 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.83 g

mineral

Sodium 14 mg
Potassium 237 mg
Calcium 683 mg
Iron 2.66 mg
Magnesium 58 mg
Zinc 1.57 mg
Phosphorus 190 mg
Copper 0.38 mg
Selenium 17.40 µg
Manganese 1.18 mg

vitamin

Vitamin C 0.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.38 mg
Vitamin B6 0.09 mg
Folate DFE 29 µg
Vitamin B12 0 µg
Pantothenic acid 0.13 mg

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