EF Endless Flavour Ingredient catalog

Legumes · fresh

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Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

Tofu, Firm, Prepared with Calcium Sulfate and Magnesium Chloride (nigari).

Per 100 g

78

kcal · 326 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh calciumPlant proteinFresh

Protein

9.0 g

Fat

4.2 g

Carbs

2.9 g

Sugars

0.6 g

Fiber

0.9 g

Sodium

12 mg

Saturated fat

0.8 g

Cholesterol

0 mg

Potassium

148 mg

Micronutrients

Amounts per 100 g · USDA FDC 172448

macro

Energy 78 kcal
Energy 326 kJ
Protein 9.04 g
Total fat 4.17 g
Carbohydrate 2.85 g
Total sugars 0.60 g
Dietary fiber 0.90 g
Saturated fat 0.79 g
Linoleic acid (18:2) 1.13 g
Linolenic acid (18:3) 1.65 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.93 g

mineral

Sodium 12 mg
Potassium 148 mg
Calcium 201 mg
Iron 1.61 mg
Magnesium 37 mg
Zinc 0.83 mg
Phosphorus 121 mg
Copper 0.21 mg
Selenium 9.90 µg
Manganese 0.62 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.20 mg
Vitamin D 0 µg
Vitamin E 0.01 mg
Vitamin K 2.40 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.07 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.11 mg
Choline 28.10 mg

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